In a world full of distractions and fast-paced transitions, finding the right tools to empower clarity, focus, and personal growth is crucial. As a coach, I constantly support others in getting “unstuck,” initiating change, and making meaningful progress. But in order to help others, I also need to invest in my own development; both in the physical and spiritual realms.
This is why I turned to Mindvalley, a platform offering world-class personal development programs. Over the past months, I’ve completed two transformative courses that I highly recommend:
Duality Training with Jeffrey Allen – Expanding Spiritual Awareness
For 50 days, I dedicated 20 minutes each morning to Jeffrey Allen’s Duality Training, a program designed to help participants embrace their energy body, enhance spiritual skills, and expand their awareness.
Neuroscience suggests that integrating spiritual practices, such as energy work and meditation, can positively impact mental clarity and emotional resilience. Studies have shown that mindfulness-based training can enhance cognitive function and reduce stress by increasing gray matter density in the brain. Allen’s approach aligns with these findings, offering tools to balance energy and improve intuitive awareness.
For me, this journey was about zooming out; shifting my perspective beyond the physical realm and embracing a more holistic view of growth. It helped me realign my energy, stay grounded, and strengthen my ability to guide others through their transformations.
Becoming Focused and Indistractable with Nir Eyal – Mastering Attention in a Distracted World
Immediately after completing Duality Training, I participated in another life-changing program: Becoming Focused and Indistractable with Nir Eyal. Over 27 days, I spent 10–20 minutes each morning learning how to break free from distractions, enhance productivity, and build stronger focus.
Eyal’s course is rooted in neuroscience and psychology, incorporating research on habit formation and behavioral conditioning. His four-step process helps individuals develop “indistractability” by:
Mastering Internal Triggers – Understanding the root causes of distraction.
Making Time for What Matters – Structuring time intentionally.
Hacking Back External Triggers – Managing digital distractions effectively.
Preventing Distraction with Pacts – Strengthening commitment to focus-driven habits.
Studies show that our brains are wired to seek instant gratification, making us more prone to distractions in an age of constant notifications. Implementing the strategies from this course helped me reclaim my focus and elevate my productivity; without feeling overwhelmed.
Why These Courses Matter
Whether you're looking to expand your awareness, improve mental clarity, or reclaim your focus, these programs offer practical tools backed by scientific and psychological research. Mindvalley provides a structured yet flexible approach to learning, making it easier to integrate personal growth into daily life.
If you're seeking to invest in yourself, these courses are a great place to start.
Which training has helped you grow recently?
Warmly, Dilek
Official Collaboration Partners:
★ Lead Coach at the global coaching platform BetterUp based in USA.
★ Executive Coach and Trainer at SparkUs based in Turkey and Netherlands.
★ Impact Partner for coaching, training & facilitation projects at leadership experts Think Beyond Group based in Austria.
★ Leadership Coach at Percoms AG, based in Switzerland.
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